Pineapple juice is known for its antioxidant and anti-inflammatory properties. It is gotten from pineapple, a tropical fruit, giving the juice a perfectly refreshing taste. Pineapple juice is also rich in essential nutrients like vitamin b6, vitamin c, folate, and copper.
But if you are like me, who is allergic to pineapple juice or can’t get pineapples in your region, other substitutes for pineapple juice like canned pineapple or the juice from other tropical fruit like kiwi, pomegranate, berries, and even papaya can suffice.
Depending on your recipe, you can use fresh pineapple for frozen drinks and desserts, and other citrus fruits juice to add a tangy and sweet taste to dishes.
What is Pineapple Juice?
As you already know, pineapple juice is gotten from the pineapple, a tropical and healthy fruit. It is a plant native to the regions of South America but has become somewhat the national fruit of Hawaii and all the tropical islands.
Pineapple juice contains health-promoting compounds like vitamin B6, C and folate, copper, and manganese. It also has anti-inflammatory properties and low fat and calories, but lots of sugar.
It contains an important enzyme known as bromelain. Bromelain is a highly pro-digestive enzyme that helps break down proteins in the gut; it also helps to relieve inflammation.
This enzyme is responsible for the acidic nature of pineapple juice and boosts the health of the eyes, joints, immune system, and digestive tract.
Pineapple juice has a handful of different uses; its delicious taste makes it a great addition to other sweet dishes. But its high sugar content and acidic nature make pineapple juice unsuitable for diabetics and those with certain dietary restrictions.
If you aren’t allergic to pineapples but cannot find a fresh fruit to extract the juice, you can use canned varieties as a substitute. Whatever the reason for replacement, here are some of the best substitutes for pineapple juice.
Best Substitutes For Pineapple Juice
1. Grapefruit Juice
Grapefruit belongs to the citrus family, which is similar to pineapple. This makes grapefruit juice a successful replacement for pineapple juice.
Grapefruit juice has a sour flavor and a hint of sweetness; it can be added to any recipe to replicate the taste of pineapple juice.
There are different types of grapefruit, but the pink one is the most recommended pineapple juice substitute. This juice offers similar health benefits to pineapple juice and contains many antioxidants needed for the body’s normal functioning.
2. Passion Fruit Juice
The juice of passion fruit has a sweet and tart taste that makes it a good substitute for pineapple juice, peculiar for its sweet and tangy flavor.
Passion fruit is super juicy and is grown in various countries. There are different types of passion fruit that have yellow or purple flesh and are available all year round.
Ripe passion fruit has a distinct appearance and wrinkly texture that varies from ripe fruits. It also has a delightful aroma making it a great addition to candles and bath goods.
3. Lime Juice
Lime juice has a tangy flavor like pineapples and can be added to a dish to improve its taste. Lime fruit is very nutritious and contains a lot of antioxidants and vitamin C.
You can use lime juice just as you would pineapple juice. However, lime juice isn’t as sweet as pineapples, so you can combine it with other juices such as lemon or orange juice to give it a sweet flavor.
4. Orange Juice
Oranges are one of the most commonly consumed fruits around the world, and their juice makes a suitable replacement for pineapple juice.
Orange juice has similar nutritional properties and benefits to grapefruit juice with a well-balanced flavor.
But because of the high citric acid content of orange juice, it may have a slightly bitter flavor but has a considerable level of sweetness. The blend between sweetness and bitterness gives oranges a unique flavor.
5. Papaya
Papaya fruit has a sweet taste and a texture that melts in your mouth. This fruit has not the slightest bitter note and is overpowered by sweetness.
Papaya also matches pineapple juice for medicinal purposes; it contains bromelain like pineapples, which aids in anti-inflammatory and antioxidant functions. Papaya is consumed raw, cannot be heated, or will lose the proteolytic enzymes.
6. Apple Juice
Apple juice is another excellent substitute for pineapple juice; it is tasty and nutritious with many health advantages, similar to pineapple juice.
Apple juice typically has a sweet flavor and antioxidant and anti-inflammatory properties that help reduce the risk of cancer and improve bone health.
Apple juice also promotes overall health by detoxifying the body and removing harmful toxins.
7. Pomegranate Juice
Pomegranate juice is a quick replacement for pineapple juice for last-minute changes. This fruit has a combination of sweet and sour taste with a classic red color.
The tannin content in pomegranate juice is responsible for its sour taste and has been shown in studies to have several health benefits.
It has anti-inflammatory defense properties which aid the body in fighting against cancer.
8. Guava Juice
Guava juice can also be used in place of pineapple juice. Unripe guavas have a sweet and sour flavor, but guavas develop a sweet flavor when fully ripe.
Guava juice tastes similar to pear or grapefruit taste and contains lots of nutritional benefits like vitamin c, responsible for the fruit’s antioxidant properties.
9. Honey
Honey may seem like an odd substitute for pineapple juice, but this sweet liquid is high in minerals. It is a delectable liquid with proteolytic and digestive benefits.
10. Yogurt
Yogurt can be used as a last resort substitute for pineapple juice. Yogurt has a high content of protein and bromelain, just like pineapples.
It also offers different health benefits like improved bone health, digestion, and increased immunity.
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